trigger and effect essay
25 October 2013
Effects of Sleep Deprivation
Sleep is nourishment to the brain. During sleep, important body functions and brain activities happen. A lack of sleep can be very harmful to the body. Sleep deprivation can cause you to not get along with family or friends or perform poorly in the classroom or workplace. It can also be fatal. For case, drowsiness and falling asleep at the wheel causes more than 100, 000 car crashes every year (Teens and sleep). When a person does not get enough sleep he or she is more prone to accident, injury, and/or illness. Sleep deprivation affects the mind, body, and can cause, or increase the chances of contracting other health problems.
Sleep deprivation can result in a lack of critical functions inside the brain. Sleep takes a critical role in thinking and learning. Lack of sleep can have negative effects on the processes in many ways. It impairs attention, alertness, concentration, reasoning, problem solving, and makes it difficult to learn efficiently (10 surprising effects). Not getting enough sleep can also play a role in memory loss. During the night�, various sleep cycles help in " consolidating” memories in the mind. Deep sleep fosters the formation of connections between cells, and REM sleep aids in memory formation (8 Effects of Sleep Deprivation). If an individual doesn't get enough sleep, he or she won't be able to remember what they learned and experienced during the day. Lack of sleep may also cause people to forget other important information like names, number, homework assignments and dates of special events. Everyone needs sleep in order to retain important information and keep the brain working properly.
Sleep deprivation or lack of sleep can also lead to depression, moodiness, and a lower stress threshold. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2005...
Offered: " 10 Surprising Effects of Lack of Sleep. " WebMD. WebMD, 18 May 0000. Web. 16 Oct. 2013.
" 8 Effects of Sleep Deprivation on Your Health | World of Psychology. " Psych Central. com. N. g., n. g.
Web. 16 Oct. 2013.
" Teens and Sleep. " Sleep for Teenagers. N. p., n. d. Web. 16 Oct. 2013.